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Apple Cider Vinegar Gummies Preview
Apple cider vinegar gummies are dietary supplements that contain ACV concentrate and other ingredients like vitamins and fruit extracts.
ACV gummy supplements were created to deliver the “benefits” of ACV without the harsh taste of drinking pure ACV.
Apple cider vinegar contains a compound called acetic acid, which is produced during the fermentation process used to create ACV.
Medical researchers named acetic acid as the component of ACV that may help your blood sugar, blood lipids, athletic performance, and the health of your skin
You can find a number of ACV gummy supplements available online or in local stores. Most ACV gummies contain a similar ingredient list.
Most ACV gummy products contain ACV powder, B vitamins, fruit extracts from beets and pomegranates, natural flavors, pectin, and sugar. Still, formulations do vary from product to product.
For example, some ACV gummies contain only ACV with sweeteners and fillers while others contain ACV plus a whole host of vitamins, minerals, and fruit extracts.
Although some ACV gummies don’t disclose how much ACV is in the supplement, most gummies contain around 500 mg of ACV — often containing 5% acetic acid — per dose. Some supplements recommend taking multiple doses per day.
Here’s what’s in a serving (1 gummy) of vkyans ACV gummies, one of the most popular ACV supplements on the market
- Calories: 15
- Sugar: 2 grams
- Apple cider vinegar powder: 500 mg
- Organic beetroot: 40 mcg
- Organic pomegranate: 40 mcg
- Folic acid: 50% of the Daily Value (DV)
- Vitamin B12: 50% of the DV
ACV gummies also contain organic tapioca syrup, water, organic cane sugar, pectin, sodium citrate, citric acid, malic acid, natural apple flavors, and organic fruit and vegetable juice.
Companies that produce ACV gummies claim that consuming these supplements can support your immune function, promote weight loss, and enhance your ability to regulate your blood sugar.
These claims helped make ACV gummies a popular and profitable health supplement. However, most of these supposed benefits look either exaggerated or unfounded in recent studies.
1 serving of Nature’s Nutrition Apple Cider Vinegar Gummies contains 500mg of ACV, Powerful Antioxidants, Energy Support, Skin Supporting Properties, Digestion Support Nutrients
Premium Ingredients for a Premium Quality Gummy
Non-GMO Apples: Nature’s Nutrition Apple Cider Vinegar gummies are made from only the highest quality, natural, and non-gmo apples.
Ginger Dry Extract: Ginger is loaded with powerful antioxidants and compounds that have tremendous health benefits.
Why Choose Vkyans Nutrition?
Premium Ingredients: We manufacture our ACV gummies with the highest quality ingredients available while following current good manufacturing practices and third party testing for purity and quality.
- Extra Strength: Our Natural Apple Cider Vinegar Gummies for Natural Weight Support contain an extra strength amount of Acv to help you get all of the benefits of traditional apple cider vinegar in a tasty chewable gummy
- Natural Weight Support: These Apple Cider Vinegar Gummies are specifically formulated to offer natural weight support and more
- Everyday Health: Taking apple cider vinegar everyday can have multiple health benefits to support your daily health and quality of life; It can be hard to consume liquid apple cider vinegar daily because of the unpleasant taste, but our delicious gummies make it easy
- Premium Quality: Our Acv Gummies are pectin based, vegetarian friendly gummies made from premium, natural, and non gmo ingredients; Each batch is third party tested for purity, and quality
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What Are The Benefits Of Apple Cider Vinegar Gummies
Blood sugar and cholesterol
A review of 9 studies found that ACV consumption reduced total cholesterol and fasting blood sugar — though ACV may have only had an effect on the fasting participants with diabetes, as their blood sugar and cholesterol benefits only began to show after 8 weeks (4Trusted Source).
However, the ACV doses used in the studies included in this review ranged from 0.5 to 26 ounces (15–770 mL) per day. You cannot compare this with taking ACV gummy supplements with 500 mg of ACV powder (4Trusted Source).
Interestingly, a small, randomized control study found that vinegar supplements do not have the same effect on blood sugar as liquid vinegar (5Trusted Source).
The study showed that the liquid vinegar resulted in a 31% greater reduction in post-meal blood sugar compared with the control and whole vinegar tablets. Liquid vinegar also proved more effective than the vinegar tablets dissolved in water (5Trusted Source).
All this suggests that ACV supplements don’t have the same effect on blood sugar as drinking ACV.
There are no current studies investigating the effects of ACV gummies on blood sugar. Also, keep in mind that ACV gummies may often contain added sugar — which can impact your blood sugar levels.
Body weight
Benefits of other ingredients in ACV gummies
Any supposed health benefits of ACV gummies may come from the added vitamins and minerals in the supplement.
For example, if you’re low in vitamin B12 and consume B12 in the form of ACV gummies, this may help increase your body’s B12 levels.
However, even though you need B12 and other B vitamins to stay energized and combat fatigue, you may be disappointed to discover that ACV gummies may not boost your energy as advertised –
If you have trouble getting enough vitamin B, you would get similar or better results from taking a B complex vitamin every day. The same can be applied to the other vitamins and minerals that have been added to ACV gummies.
Furthermore, claims that ACV gummies help your body detox or boost your immunity remain unfounded.
Some ACV gummies advertise that added fruit extracts provide significant antioxidant effects. However, most ACV gummies contain trace amounts of these ingredients — likely too low to offer you any health benefits.
Some studies show that taking beetroot and pomegranate juices — ingredients in many ACV gummies — help reduce markers of inflammation.
However, you would need to consume far more than the 40 mcg dose provided by ACV gummies to see any anti-inflammatory benefits (9Trusted Source, 10Trusted Source).
For example, a review found that pomegranate supplements may be effective in reducing inflammatory markers like interleukin-6 (IL-6). Yet, the lowest dose used in the studies included in the review was 500 mg (9Trusted Source).
Most ACV gummies — including Goli — contain 40 mcg each of pomegranate and beetroot. This equates to 0.004 mg (9Trusted Source).
The scant vitamin and mineral contents in ACV gummies may contain the right compounds to support your health, but they contain a fraction of the necessary servings for you to see any obvious health benefits.
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